Calocurb blogs

Balancing the Joys and Challenges of Modern Motherhood

Balancing the Joys and Challenges of Modern Motherhood

Motherhood is a complex and ever-evolving role that has undergone significant changes throughout history and across cultures. From traditional gender roles and societal expectations to modern-day advances in technology and communication, motherhood has seen both challenges and joys throughout its evolution. In many traditional societies, motherhood was considered the primary role of women. Women were expected to bear and raise children, manage the household, and support their families emotionally. While this provided many women with a sense of purpose and fulfilment, it also placed a great deal of pressure on them to conform to societal expectations. As societies shifted towards...

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How I lost 11.4kgs in 12 weeks: My Calocurb and fasting journey

How I lost 11.4kgs in 12 weeks: My Calocurb and fasting journey

My name is Chris Mullane, and although I'm supposed to be retired, I'm not really because I love meeting people and staying active. I'm glad I discovered Calocurb a few years ago when it first launched in New Zealand. I was particularly impressed with the fact that the New Zealand government supported the research conducted by Plant and Food Research NZ. When I first started taking Calocurb, it went well initially. However, I got busy with other things, and some family members who tried Calocurb with me experienced side effects like bloating and stomach aches. They didn't want to continue...

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5 Nutrition and Weight Loss Myths That Are Holding You Back

5 Nutrition and Weight Loss Myths That Are Holding You Back

If you are looking to get fit and maintain a healthy lifestyle, many nutrition and weight loss myths can be misleading. These myths often perpetuate harmful fad diets and ineffective weight loss methods. To help you separate fact from fiction, we've debunked some common nutrition and weight loss myths. Myth 1: Eating fat makes you put on weight. While it may seem counterintuitive, consuming healthy fats can actually help you lose weight. The key is to choose unsaturated fats, such as those found in avocado, nuts, and olive oil, rather than saturated or trans fats (usually found in highly processed foods)....

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Intermittent Fasting for Beginners: 7-Day Meal Plan and Grocery List

Intermittent Fasting for Beginners: 7-Day Meal Plan and Grocery List

Starting any health journey is difficult, especially when we need to refocus our relationship with the foods we eat. We face an abundance of food daily, so it can take time to change our current habits. Calocurb founder and CEO Sarah Kennedy was recently quoted in The Business Desk saying, "it's not our fault we are overweight. Society has evolved, yet the primal brain tells us to find food and to eat it because we were developed for famine. The thought that people lack willpower and can't do it when it's actually part of evolution."  As you start your health journey, we...

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