Calocurb blogs

I learnt about Calocurb on the radio – some of the presenters were talking about it; I swear I have tried everything and thought I might try this as well.   I had to try re-programme my brain, which seemed the only way to help with my portion control.    My wife and I have always fought about food, and since I’ve been on Calocurb, we don’t fight about it. Food isn’t my boss any more.   It was an addiction for me, and it was so all-consuming. It was around me daily – it’s always been hard to manage....

This last year has been a wild ride. Not only did Covid-19 continue to rear its head, but my husband and I welcomed Henry, our little boy, into the world. Being a parent has been the most rewarding and challenging thing I have ever done. Running on little to no sleep, the constant worrying or googling in my case, and the relentlessness of being a new mum was a hard adjustment. But as the newborn days passed into the infant months, we started to find our feet and develop our own routines. Thirteen months on, our little man is now...

A fun-filled, Halloween inspired breakfast (or should we say, boo-fast!) that is kid friendly and full of nutrients to kick-start your day before the candy-munching begins.. What you'll need: 4 slices of wholegrain toast 2-3 tbsp peanut butter greek yoghurt dark chocolate chips a tooth pick small piping bag (or snap lock bag!) How to make: Spread peanut butter generously over the toast Using a small piping bag or snap lock bag, pipe the yoghurt into mini ghost shapes and spider webs. Using the toothpick, gently move the yoghurt around to adjust the shapes as needed! Finish with some chocolate chips...

<meta charset="utf-8"><p>The hormonal changes of menopause make you more likely to gain weight around your abdomen, this is often called ‘menopause belly’. </p>