Calocurb blogs

Hey team! So, I thought it was about time that I shared something that has really changed the game for me in terms of my fitness journey. For the last month and a half, I've been using Calocurb, and it's made a massive difference in how I approach my diet and workouts. It all started when a friend mentioned that they were using Calocurb to help with their eating habits. I was intrigued, so I decided to give it a try. And seriously, it's been a game-changer for me. Before using Calocurb, I was doing Intermittent Fasting but struggled with...

I wanted to tell you about my experience using Calocurb as I genuinely feel like the real Wendy again, after what seems like a long time. It can be difficult to look in the mirror and not recognise the person there. I was feeling really down about my weight, how I looked, and felt uncomfortable in my clothes. It was so disheartening to be unable to fit into the outfits I wanted to wear. I even started to dread shopping - not to wear clothing I adored was tough because I love fashion.  I even the thought of quitting entirely on my...

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It can leave you feeling overwhelmed, disconnected, and unfulfilled. Even though we are only in February – for some, the Christmas season and the start of the new work year almost blur into one, coupled with a global pandemic and some extreme weather events, it can sometimes feel a bit too much. So here are some tips to help you avoid burnout: Prioritise self-care: Make time for activities you enjoy, such as reading, exercising, or spending time with friends and family. Create boundaries: Set...

My mum would call it ‘puppy fat’, which is supposed to be an endearing term for ‘fat on the body of a baby or child which disappears around adolescence’. However, I was always conscious that I was taller but also a bit fatter than the other kids. This larger size helped me in some sports, but it was not until a mistimed comment from an extended family member that I became motivated to try to be a more ‘normal’ size. The teenage years are the hardest for self-consciousness and why mistimed comments can have a much larger impact than intended....