Calocurb blogs — Overall Health and Wellness

Most healthcare organizations like WHO recommend having only 25g of sugar or less a day. But for diabetic people, the number comes down even further. Also, consuming "free sugar" in the form of whole fruits and vegetables is considered okay.

You will need to get your blood sugar tested. The test will help diagnose diabetes, pre diabetes, or gestational diabetes. Standard glucose tests include the A1C, FPG, and RPG tests.

Blurred vision, extreme thirst, sudden weight loss, enhanced hunger, and fatigue are some common symptoms of diabetes. If you're experiencing such warning signs often, consult a doctor who will let advise you on how to check if you have diabetes.

You will need to take a blood test designed to check your blood glucose levels. Usually, doctors prescribe the Glycated hemoglobin (A1C) test to diagnose diabetes.

Consult a doctor who will usually prescribe two or more glycated hemoglobin (A1C) tests to diagnose diabetes type 2. The test evaluates your average blood sugar level for the previous 2-3 months. If the result of the two tests is 6.5% or higher, you're considered diabetic.

To keep diabetes under control, you'll need to make consistent efforts to stay active and eat well. Take your prescribed medication on time and go for regular checks. Also, cut back on alcohol and smoking.

The ideal diet to opt for low carb and high protein diet. You need to increase the portion of lean protein, green vegetables, whole grains, beans, and nuts in everyday food list.

While stress is also a prominent cause of hair loss, it is not the only culprit. Research concludes that a shortage of vitamin D in your body can lead to this condition. How? Since this vitamin is instrumental in stimulating old and new hair follicles, lack of it can stunt the growth of new hair strands.

So, what should be your minimum vitamin D intake? Adults between 19 and 70 years must ingest 600 IU (International Units), and people above 70 years should take at least 800 IU of vitamin D per day.

Yes, both mentally and physically. A lack of vitamin D is often linked to weakened bones and muscle fatigue. Also, people with this deficiency often experience chronic lower back pain.

As for mental health issues, a dearth of vitamin D means your serotonin levels aren't what they should be. This imbalance can cause you to feel depressed and anxious.

Research links weight gain and obesity with a lack of vitamin D. A shortage of the Sunshine vitamin causes lethargy and fatigue, which automatically reduces your activity, but not your appetite. So, you may continue to eat unhealthy foods and not exercise, especially when you're suffering from depression or mood swings.