Calocurb blogs — Overall Health and Wellness

This last year has been a wild ride. Not only did Covid-19 continue to rear its head, but my husband and I welcomed Henry, our little boy, into the world. Being a parent has been the most rewarding and challenging thing I have ever done. Running on little to no sleep, the constant worrying or googling in my case, and the relentlessness of being a new mum was a hard adjustment. But as the newborn days passed into the infant months, we started to find our feet and develop our own routines. Thirteen months on, our little man is now...

Life is full of challenges, and it's easy to let things get you down. You can choose how to view life’s obstacles – don’t ‘FALL-back’ — instead turn them into stepping-stones to success. Here's how...

Belly fat is frustrating and ridiculously challenging to get rid of, but is it harmful? Click here to know the answer and also learn the ways to lose belly fat.

Over the past decade, fasting has become a popular way for people to lose weight. However, fasting has other health benefits aside from weight loss, such as reducing inflammation, improving heart health, aiding blood sugar control, and much more. Recently, studies have found that fasting may have benefits for your brai