What you eat plays a vital role in your digestive health, and adding foods that are high in nutrients like fiber, healthy bacteria like probiotics, or digestive enzymes can help ease many digestive issues and make you feel better in the long run.
Did you know your body is a powerhouse machine that is capable of delivering a self-detox? This natural process is called autophagy, it’s the process of how your body cleans out the bad cellular stuff and keeps your systems tuned.
Most of you who are working from home (WFH) may be finding that it’s not all about wearing your PJs and watching Netflix in the background. All it takes is a few steps throughout the day to help set yourself up for WFH success; to help you stay productive, focused, and not climbing your walls at 5 pm.
Getting a good night's sleep is a vital element in maintaining a strong immune system, and that's not the only reason to prioritize sleep. Lack of quality sleep can lead to weight gain, higher stress levels (which in turn lowers your immunity), depression, and even memory loss.