Blog

Breaking Your Fast
Breaking Your Fast

If you’re fasting, it doesn’t mean that your meals have to be boring.

Here are some of our favourite recipes to help ease you into your eating window. 

Exercise and Fasting
Exercise and Fasting
Can I? And should I do them together?
Need some help with over-eating?
Need some help with over-eating?
We all need help curbing our over-eating from time to time. Here are some helpful tips to prevent and over-eating overload.
Give Yourself a Gut Check
Give Yourself a Gut Check
Gut health is becoming more and more important in modern medicine. Recent research has shown that an unhealthy gut can contribute to a wide range of health concerns.
Self Detox with Autophagy
Self Detox with Autophagy

Did you know your body is a powerhouse machine that is capable of delivering a self-detox? This natural process is called autophagyit’s the process of how your body cleans out the bad cellular stuff and keeps your systems tuned.

The benefits of Intermittent Fasting that nobody talks about…until now
The benefits of Intermittent Fasting that nobody talks about…until now

Most people know the main benefits of fasting, but let’s talk about some of the less obvious benefits that could help you stick to your fasts or may encourage you to try fasting for the first time

Find your social wellness equilibrium
Find your social wellness equilibrium
A lot of people struggle to balance alone time and socialising. Maybe you can relate. When you go out, you feel like you should be at home. When you’re at home, you feel like you should be out.
Order Up! Takeaway Alternatives
Order Up! Takeaway Alternatives

Remember to keep on treating take-aways as a special treat, rather than a 'can't be bothered with dinner' option. Here are some healthy takeaway alternatives...

WFH tips for your ISO office
WFH tips for your ISO office
Most of you who are working from home (WFH) may be finding that it’s not all about wearing your PJs and watching Netflix in the background. All it takes is a few steps throughout the day to help set yourself up for WFH success; to help you stay productive, focused, and not climbing your walls at 5 pm.