Did you know your body is a powerhouse machine that is capable of delivering a self-detox? This natural process is called autophagy, it’s the process of how your body cleans out the bad cellular stuff and keeps your systems tuned.
Most of you who are working from home (WFH) may be finding that it’s not all about wearing your PJs and watching Netflix in the background. All it takes is a few steps throughout the day to help set yourself up for WFH success; to help you stay productive, focused, and not climbing your walls at 5 pm.
Getting a good night's sleep is a vital element in maintaining a strong immune system, and that's not the only reason to prioritize sleep. Lack of quality sleep can lead to weight gain, higher stress levels (which in turn lowers your immunity), depression, and even memory loss.
Halloween doesn't have to be a scary time of the year when you are working towards a health goal. Here are some ways you can enjoy the occasion and not be overwhelmed with the selection of treats on offer.