Calocurb blogs

Do Women Experience More Food Cravings Than Men?

Do Women Experience More Food Cravings Than Men?

Food cravings, or a strong desire to eat, are common for both men and women, but the similarities may end here. Women and men not only experience cravings differently, but they also have different hormones regulating their craving cues for various reasons.  If men do experience cravings, they tend to prefer savoury foods, especially under stressful conditions. Women report more cravings for sweet foods (e.g., chocolate, pastries, ice cream). Consistently, studies have shown that more than 92% of those who experience strong chocolate cravings are female.  Brain imaging suggests that women may be slightly more food-motivated than men, as imaging studies found that craving...

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The Night Shift: How Prioritizing Sleep Can Supercharge Your Weight Loss Journey

The Night Shift: How Prioritizing Sleep Can Supercharge Your Weight Loss Journey

As we navigate the intricate web of well-being, it becomes evident that sleep quality holds profound implications for our weight management journey. This blog will explore the complex relationship between these two factors and how prioritizing sleep can become a game-changer in your weight loss journey. The Hidden Link: Research has increasingly demonstrated that a good night's sleep is more than just a period of rest; it plays a pivotal role in maintaining a healthy weight. The intricate web of hormones regulating hunger and satiety is deeply influenced by the amount and quality of sleep we get each night. One...

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How to Avoid Holiday Weight Gain

How to Avoid Holiday Weight Gain

Summer has arrived with its holiday season. However, before you even get to relish the initial excitement or indulge yourselves with the delicacies of the festive season, the daunting feeling of gaining holiday weight eats at you. You stay up late worrying about it.  If you are in this situation, don't worry. We've got you covered with the best strategies to avoid weight gain. Using them, you can enjoy your holiday and silence those fearful thoughts of weight gain. Effective ways to avoid Holiday weight gain Here's a fact to put your mind at ease: gaining a little holiday weight is completely...

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Smart Swaps for a Healthy Holiday Season

Smart Swaps for a Healthy Holiday Season

The holiday season often comes with the challenge of maintaining a healthy lifestyle. From decadent dinners to festive treats, it's easy to get carried away and neglect your well-being. But, with a few smart holiday hacks and swaps, you can strike a balance between enjoying the festivities and staying on track with your health goals. 1. Walking vs. Running: Finding time for a full-fledged workout routine during the holidays can be challenging. Instead of stressing about squeezing in a high-intensity run, embrace the simplicity of walking. Take a leisurely stroll through your neighbourhood or explore local holiday decorations on foot....

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