Calocurb blogs

The 13 Best Times to Drink Water for Optimal Hydration

The 13 Best Times to Drink Water for Optimal Hydration

Water is essential for our well-being, and staying adequately hydrated is crucial for maintaining good health. However, it's not just about how much water you drink; it's also important to consider when you drink it. Timing your water intake strategically can significantly impact your overall health. This blog will explore the 13 best times to drink water for optimal health. Plus, we'll touch on the role of supplements like Calocurb in maintaining a healthy lifestyle.1. First Thing in the MorningStarting your day with a glass of water helps kickstart your metabolism, rehydrates your body after a night's rest, and aids...

Read more →


Understanding the relationship between Amarasate, Estrogen and Menopause

Understanding the relationship between Amarasate, Estrogen and Menopause

Have you ever wondered if Amarasate hops extract can affect your estrogen levels? The hallmark of menopause is fluctuations in the female hormone - oestrogen. This results in menopausal symptoms, such as hot flushes, night sweats, sleep disturbances, and fatigue, affecting about 50% to 80% of middle-aged women. Some women have to deal with these symptoms for as long as 10 to 15 years. Alternative options (e.g phytoestrogens) to medical therapies in the form of dietary supplementation can provide some relief from these symptoms.  Phytoestrogens are plant-based compounds that mimic the action of oestrogen. The main sources of phytoestrogens are...

Read more →


How Probiotics Shape Your Microbiome and Health

How Probiotics Shape Your Microbiome and Health

Blog Summary - What is the gut microbiome? - What are pre- and probiotics and where can I find them? - How can Calocurb supplement a healthy gut?   Those pesky extra pounds we are trying to get rid of might be because of an unhealthy gut microbiome. In this blog, we explore what pre- and probiotics are. How can they optimise our gut health in combination with Calocurb to assist a healthy gut microbiome?  The gut, referred to as the ‘second brain’, is composed of trillions of microorganisms (called the gut microbiome) that directly affect the brain and brain...

Read more →


The Ultimate Guide to Intermittent Fasting

The Ultimate Guide to Intermittent Fasting

Intermittent fasting (IF) is a powerful dietary approach that has gained immense popularity recently for its potential health benefits and weight management effects. Rather than focusing on what you eat, intermittent fasting centres on when you eat, cycling between eating and fasting. This comprehensive guide will delve into intermittent fasting, explore various fasting methods, and provide practical tips for starting. What is Intermittent Fasting?  Intermittent fasting is not a diet; it is a pattern of eating. It involves alternating periods of eating and fasting to extend the body's natural fasting period, known as the fasting window. This approach allows the...

Read more →