Calocurb blogs

Brendan’s Personalized Fasting Diary

Brendan’s Personalized Fasting Diary

Giving me back the control of my health and weight with ‘Reduced Frequency Eating’.

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8 Tips to help you stop overeating

8 Tips to help you stop overeating

Overeating is easy to do — especially on the weekends or when you’re out with friends. However, if you have a habit of overeating, it’s a good idea to form healthy habits now. This can stop you from packing on unwanted pounds and letting your health spiral over time. Regularly overeating may put you at risk of heart disease, type 2 diabetes, and much more.  Here are 8 tips to help you stop overeating. 1. Use smaller plates and bowls Using smaller plates, bowls, and taller glasses is an easy way to stop overeating. Big plates make it seem like...

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Is Belly Fat Harmful?

Is Belly Fat Harmful?

Belly fat is incredibly frustrating and can be challenging to lose.  But aside from being a nuisance, research has shown that belly fat is different than fat stored elsewhere. In fact, carrying too much belly fat can raise your risk of harmful medical conditions such as insulin resistance, type 2 diabetes, heart disease, cancers, and more. This article explains why belly fat is harmful and provides you with tips on how to lose it. Is belly fat harmful? Belly fat isn’t just a nuisance; it’s seriously bad for your health.  Belly fat is medically called visceral fat and sits deep...

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Does Fasting Help With a Healthy Mindset

Does Fasting Help With a Healthy Mindset

Over the past decade, fasting has become a popular way for people to lose weight. However, fasting has other health benefits aside from weight loss, such as reducing inflammation, improving heart health, aiding blood sugar control, and much more. Recently, studies have found that fasting may have benefits for your brain and mindset. This article helps the link between fasting and a healthy mindset. Does fasting help with a healthy mindset? Research on the health benefits of fasting are still quite new but very exciting.  In particular, newer research suggests fasting may have benefits for your brain and mindset. In...

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Frequently asked questions

How much sugar can a diabetic have in a day?

Most healthcare organizations like WHO recommend having only 25g of sugar or less a day. But for diabetic people, the number comes down even further. Also, consuming "free sugar" in the form of whole fruits and vegetables is considered okay.

You will need to get your blood sugar tested. The test will help diagnose diabetes, pre diabetes, or gestational diabetes. Standard glucose tests include the A1C, FPG, and RPG tests.

Blurred vision, extreme thirst, sudden weight loss, enhanced hunger, and fatigue are some common symptoms of diabetes. If you're experiencing such warning signs often, consult a doctor who will let advise you on how to check if you have diabetes.

You will need to take a blood test designed to check your blood glucose levels. Usually, doctors prescribe the Glycated hemoglobin (A1C) test to diagnose diabetes.

Consult a doctor who will usually prescribe two or more glycated hemoglobin (A1C) tests to diagnose diabetes type 2. The test evaluates your average blood sugar level for the previous 2-3 months. If the result of the two tests is 6.5% or higher, you're considered diabetic.

To keep diabetes under control, you'll need to make consistent efforts to stay active and eat well. Take your prescribed medication on time and go for regular checks. Also, cut back on alcohol and smoking.

The ideal diet to opt for low carb and high protein diet. You need to increase the portion of lean protein, green vegetables, whole grains, beans, and nuts in everyday food list.

While stress is also a prominent cause of hair loss, it is not the only culprit. Research concludes that a shortage of vitamin D in your body can lead to this condition. How? Since this vitamin is instrumental in stimulating old and new hair follicles, lack of it can stunt the growth of new hair strands.

So, what should be your minimum vitamin D intake? Adults between 19 and 70 years must ingest 600 IU (International Units), and people above 70 years should take at least 800 IU of vitamin D per day.

Yes, both mentally and physically. A lack of vitamin D is often linked to weakened bones and muscle fatigue. Also, people with this deficiency often experience chronic lower back pain.

As for mental health issues, a dearth of vitamin D means your serotonin levels aren't what they should be. This imbalance can cause you to feel depressed and anxious.

Research links weight gain and obesity with a lack of vitamin D. A shortage of the Sunshine vitamin causes lethargy and fatigue, which automatically reduces your activity, but not your appetite. So, you may continue to eat unhealthy foods and not exercise, especially when you're suffering from depression or mood swings.