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Occasionally, everyone has gastrointestinal issues such as bloating, gas, heartburn, nausea, constipation or diarrhea. These symptoms can cause severe disruptions in your Life if they happen regularly. The meals you consume are fragmented in bits by your digestive system into the nutrients your body needs. If you ignore your digestive health, your body wqill have trouble absorbing these vital nutrients.  Your daily diet and your overall lifestyle directly impacts your digestive health. Making simple changes in your eating habits can improve your digestive health and better your overall well-being.  Don't know where to begin? Consider implementing these digestive health tips....

With digestive health problems on the rise, doctors and healthcare experts worldwide keep emphasizing that you should take special care to maintain your digestive health. Your digestive system breaks down food into substances that your body can use for energy, growth and tissue repair. Thus, it promotes the healthy functioning of other organ systems. A healthy digestive system strengthens your immunity and guards you against bacteria and viruses. It also contributes to a good mood, sound sleep, healthy organs and prevents diseases. A healthy gut boosts your mental and emotional health, making you feel balanced. Do you think your gut is healthy?...

Do you have an upset stomach? Conditions like bloating, constipation, vomiting, etc. Make sure you include some of these foods that help digestion in your next meal.

Insufficient sleep makes it harder for brain to process emotional information, influencing mood and emotional reactivity and pushing people towards mental health disorders. Read How are sleep and mental health connected