Calocurb Blog
Our Latest News
Smart Swaps for a Healthy Holiday Season
The holiday season often comes with the challenge of maintaining a healthy lifestyle. From decadent dinners to festive treats, it's easy to get carried away and neglect your well-being. But...
Smart Swaps for a Healthy Holiday Season
The holiday season often comes with the challenge of maintaining a healthy lifestyle. From decadent dinners to festive treats, it's easy to get carried away and neglect your well-being. But...
Looking back on Menopause Awareness Month
Understanding Menopause Menopause is often called the ‘silent transition,’ which means it’s a period of at least 12 months since a woman’s last period. During this time, women can experience...
Looking back on Menopause Awareness Month
Understanding Menopause Menopause is often called the ‘silent transition,’ which means it’s a period of at least 12 months since a woman’s last period. During this time, women can experience...
10 Mindful Eating Strategies and How Calocurb C...
In our fast-paced world, it’s easy to rush through meals without truly enjoying or paying attention to what we eat. Mindful eating encourages us to slow down, savor our food,...
10 Mindful Eating Strategies and How Calocurb C...
In our fast-paced world, it’s easy to rush through meals without truly enjoying or paying attention to what we eat. Mindful eating encourages us to slow down, savor our food,...
The 13 Best Times to Drink Water for Optimal Hy...
Water is essential for our well-being, and staying adequately hydrated is crucial for maintaining good health. However, it's not just about how much water you drink; it's also important to...
The 13 Best Times to Drink Water for Optimal Hy...
Water is essential for our well-being, and staying adequately hydrated is crucial for maintaining good health. However, it's not just about how much water you drink; it's also important to...
Understanding the relationship between Amarasat...
The Hallmark of Menopause The hallmark of menopause is fluctuations in the female hormone - oestrogen. This results in menopausal symptoms, such as hot flushes, night sweats, sleep disturbances, and...
Understanding the relationship between Amarasat...
The Hallmark of Menopause The hallmark of menopause is fluctuations in the female hormone - oestrogen. This results in menopausal symptoms, such as hot flushes, night sweats, sleep disturbances, and...
How Probiotics Shape Your Microbiome and Health
Blog Summary - What is the gut microbiome? - What are pre- and probiotics and where can I find them? - How can Calocurb supplement a healthy gut? Those pesky...
How Probiotics Shape Your Microbiome and Health
Blog Summary - What is the gut microbiome? - What are pre- and probiotics and where can I find them? - How can Calocurb supplement a healthy gut? Those pesky...
The Ultimate Guide to Intermittent Fasting
Intermittent fasting (IF) is a powerful dietary approach that has gained immense popularity recently for its potential health benefits and weight management effects. Rather than focusing on what you eat,...
The Ultimate Guide to Intermittent Fasting
Intermittent fasting (IF) is a powerful dietary approach that has gained immense popularity recently for its potential health benefits and weight management effects. Rather than focusing on what you eat,...
13 Possible Reasons Why You're Always Hungry an...
We've all experienced the sudden pang of hunger that seems to strike out of nowhere, leaving us rummaging through the kitchen for everything and anything to satisfy our appetites. But...
13 Possible Reasons Why You're Always Hungry an...
We've all experienced the sudden pang of hunger that seems to strike out of nowhere, leaving us rummaging through the kitchen for everything and anything to satisfy our appetites. But...
Cheers to Control
Introduction In recent weeks, the effects of GLP-1 have been widely publicized as some people on GLP-1 agonist medication, as well as fellow Calocurb-ers, reported a decrease in alcohol consumption....
Cheers to Control
Introduction In recent weeks, the effects of GLP-1 have been widely publicized as some people on GLP-1 agonist medication, as well as fellow Calocurb-ers, reported a decrease in alcohol consumption....
Menopause and Weight Changes
Are you feeling the heat of menopause creeping up on you? How do fluctuating hormone levels have an effect on your waistline? How Calocurb Supports Appetite and Weight Management During...
Menopause and Weight Changes
Are you feeling the heat of menopause creeping up on you? How do fluctuating hormone levels have an effect on your waistline? How Calocurb Supports Appetite and Weight Management During...
Sweat Equity
Setting up a home gym doesn't have to be a costly endeavour. With some creativity and resourcefulness, you can create a workout space that fits your needs and budget. Whether...
Sweat Equity
Setting up a home gym doesn't have to be a costly endeavour. With some creativity and resourcefulness, you can create a workout space that fits your needs and budget. Whether...
Rethink Your Morning Ritual: 6 Coffee Alternati...
"Life happens; coffee helps." But what if you can't drink coffee or just feel like a change from the tried and tested brew? Fortunately, numerous coffee alternatives offer unique flavors,...
Rethink Your Morning Ritual: 6 Coffee Alternati...
"Life happens; coffee helps." But what if you can't drink coffee or just feel like a change from the tried and tested brew? Fortunately, numerous coffee alternatives offer unique flavors,...
Why the Mediterranean Eating Pattern is More Th...
The Mediterranean eating pattern is touted as one of the healthiest diets in the world. It emphasizes whole foods, healthy fats, and lean proteins. It's also rich in fruits, vegetables,...
Why the Mediterranean Eating Pattern is More Th...
The Mediterranean eating pattern is touted as one of the healthiest diets in the world. It emphasizes whole foods, healthy fats, and lean proteins. It's also rich in fruits, vegetables,...
Sleep tight, lose weight: How sleep influences ...
The Overlooked Role of Sleep in Weight Management We often attribute weight gain to increased food intake and decreased physical activity. However, there's a lesser-known factor that may hold the...
Sleep tight, lose weight: How sleep influences ...
The Overlooked Role of Sleep in Weight Management We often attribute weight gain to increased food intake and decreased physical activity. However, there's a lesser-known factor that may hold the...
The bittersweet truth: Unravelling the link bet...
Added Sugars in Diets Western diets are often regarded to be dense in calories, largely from added sugars, leading to an imbalance in energy intake and expenditure. Added sugars are...
The bittersweet truth: Unravelling the link bet...
Added Sugars in Diets Western diets are often regarded to be dense in calories, largely from added sugars, leading to an imbalance in energy intake and expenditure. Added sugars are...
Balancing the Joys and Challenges of Modern Mot...
Motherhood is a complex and ever-evolving role that has undergone significant changes throughout history and across cultures. From traditional gender roles and societal expectations to modern-day advances in technology and...
Balancing the Joys and Challenges of Modern Mot...
Motherhood is a complex and ever-evolving role that has undergone significant changes throughout history and across cultures. From traditional gender roles and societal expectations to modern-day advances in technology and...
How I lost 11.4kgs in 12 weeks: My Calocurb and...
About Me My name is Chris Mullane, and although I'm supposed to be retired, I'm not really because I love meeting people and staying active. I'm glad I discovered Calocurb...
How I lost 11.4kgs in 12 weeks: My Calocurb and...
About Me My name is Chris Mullane, and although I'm supposed to be retired, I'm not really because I love meeting people and staying active. I'm glad I discovered Calocurb...
5 Nutrition and Weight Loss Myths That Are Hold...
If you are looking to get fit and maintain a healthy lifestyle, many nutrition and weight loss myths can be misleading. These myths often perpetuate harmful fad diets and ineffective...
5 Nutrition and Weight Loss Myths That Are Hold...
If you are looking to get fit and maintain a healthy lifestyle, many nutrition and weight loss myths can be misleading. These myths often perpetuate harmful fad diets and ineffective...
Intermittent Fasting for Beginners: 7-Day Meal ...
Starting Your Health Journey Starting any health journey is difficult, especially when we need to refocus our relationship with the foods we eat. We face an abundance of food daily,...
Intermittent Fasting for Beginners: 7-Day Meal ...
Starting Your Health Journey Starting any health journey is difficult, especially when we need to refocus our relationship with the foods we eat. We face an abundance of food daily,...
10 Best Ways to Speed Up Your Digestion Naturally
Do you experience bloating, constipation and heartburn often? These are signs of poor digestive system. Start incorporating these tips into your daily life, one day at a time to speed...
10 Best Ways to Speed Up Your Digestion Naturally
Do you experience bloating, constipation and heartburn often? These are signs of poor digestive system. Start incorporating these tips into your daily life, one day at a time to speed...
Does Pain Sleeplessness Cause Body Aches?
Are you experiencing both insomnia & body aches, there's a big possibility that you'll find a connection between them. Here are some ways in which insomnia can lead to chronic...
Does Pain Sleeplessness Cause Body Aches?
Are you experiencing both insomnia & body aches, there's a big possibility that you'll find a connection between them. Here are some ways in which insomnia can lead to chronic...
How Can Pain and Insomnia Cause Stomach Pain?
Are you concerned about poor digestive health? If you live with chronic pain, your pain and sleeplessness may be the culprit here. Chronic lack of sleep, or insomnia, can lead...
How Can Pain and Insomnia Cause Stomach Pain?
Are you concerned about poor digestive health? If you live with chronic pain, your pain and sleeplessness may be the culprit here. Chronic lack of sleep, or insomnia, can lead...
