Calocurb Blog
Our Latest News
Cheers to Control
Introduction In recent weeks, the effects of GLP-1 have been widely publicized as some people on GLP-1 agonist medication, as well as fellow Calocurb-ers, reported a decrease in alcohol consumption....
Cheers to Control
Introduction In recent weeks, the effects of GLP-1 have been widely publicized as some people on GLP-1 agonist medication, as well as fellow Calocurb-ers, reported a decrease in alcohol consumption....
Menopause and Weight Changes
Are you feeling the heat of menopause creeping up on you? How do fluctuating hormone levels have an effect on your waistline? How Calocurb Supports Appetite and Weight Management During...
Menopause and Weight Changes
Are you feeling the heat of menopause creeping up on you? How do fluctuating hormone levels have an effect on your waistline? How Calocurb Supports Appetite and Weight Management During...
Sweat Equity
Setting up a home gym doesn't have to be a costly endeavour. With some creativity and resourcefulness, you can create a workout space that fits your needs and budget. Whether...
Sweat Equity
Setting up a home gym doesn't have to be a costly endeavour. With some creativity and resourcefulness, you can create a workout space that fits your needs and budget. Whether...
Rethink Your Morning Ritual: 6 Coffee Alternati...
"Life happens; coffee helps." But what if you can't drink coffee or just feel like a change from the tried and tested brew? Fortunately, numerous coffee alternatives offer unique flavors,...
Rethink Your Morning Ritual: 6 Coffee Alternati...
"Life happens; coffee helps." But what if you can't drink coffee or just feel like a change from the tried and tested brew? Fortunately, numerous coffee alternatives offer unique flavors,...
Why the Mediterranean Eating Pattern is More Th...
The Mediterranean eating pattern is touted as one of the healthiest diets in the world. It emphasizes whole foods, healthy fats, and lean proteins. It's also rich in fruits, vegetables,...
Why the Mediterranean Eating Pattern is More Th...
The Mediterranean eating pattern is touted as one of the healthiest diets in the world. It emphasizes whole foods, healthy fats, and lean proteins. It's also rich in fruits, vegetables,...
Sleep tight, lose weight: How sleep influences ...
The Overlooked Role of Sleep in Weight Management We often attribute weight gain to increased food intake and decreased physical activity. However, there's a lesser-known factor that may hold the...
Sleep tight, lose weight: How sleep influences ...
The Overlooked Role of Sleep in Weight Management We often attribute weight gain to increased food intake and decreased physical activity. However, there's a lesser-known factor that may hold the...
The bittersweet truth: Unravelling the link bet...
Added Sugars in Diets Western diets are often regarded to be dense in calories, largely from added sugars, leading to an imbalance in energy intake and expenditure. Added sugars are...
The bittersweet truth: Unravelling the link bet...
Added Sugars in Diets Western diets are often regarded to be dense in calories, largely from added sugars, leading to an imbalance in energy intake and expenditure. Added sugars are...
Balancing the Joys and Challenges of Modern Mot...
Motherhood is a complex and ever-evolving role that has undergone significant changes throughout history and across cultures. From traditional gender roles and societal expectations to modern-day advances in technology and...
Balancing the Joys and Challenges of Modern Mot...
Motherhood is a complex and ever-evolving role that has undergone significant changes throughout history and across cultures. From traditional gender roles and societal expectations to modern-day advances in technology and...
How I lost 11.4kgs in 12 weeks: My Calocurb and...
My name is Chris Mullane, and although I'm supposed to be retired, I'm not really because I love meeting people and staying active. I'm glad I discovered Calocurb a few...
How I lost 11.4kgs in 12 weeks: My Calocurb and...
My name is Chris Mullane, and although I'm supposed to be retired, I'm not really because I love meeting people and staying active. I'm glad I discovered Calocurb a few...
5 Nutrition and Weight Loss Myths That Are Hold...
If you are looking to get fit and maintain a healthy lifestyle, many nutrition and weight loss myths can be misleading. These myths often perpetuate harmful fad diets and ineffective...
5 Nutrition and Weight Loss Myths That Are Hold...
If you are looking to get fit and maintain a healthy lifestyle, many nutrition and weight loss myths can be misleading. These myths often perpetuate harmful fad diets and ineffective...
Intermittent Fasting for Beginners: 7-Day Meal ...
Starting Your Health Journey Starting any health journey is difficult, especially when we need to refocus our relationship with the foods we eat. We face an abundance of food daily,...
Intermittent Fasting for Beginners: 7-Day Meal ...
Starting Your Health Journey Starting any health journey is difficult, especially when we need to refocus our relationship with the foods we eat. We face an abundance of food daily,...
Calocurb is my game changer
Hey team! So, I thought it was about time that I shared something that has really changed the game for me in terms of my fitness journey. For the last...
Calocurb is my game changer
Hey team! So, I thought it was about time that I shared something that has really changed the game for me in terms of my fitness journey. For the last...
Wendy's Story: Fitting back into her jeans with...
I wanted to tell you about my experience using Calocurb as I genuinely feel like the real Wendy again, after what seems like a long time. It can be difficult to...
Wendy's Story: Fitting back into her jeans with...
I wanted to tell you about my experience using Calocurb as I genuinely feel like the real Wendy again, after what seems like a long time. It can be difficult to...
Preventing Burnout
Understanding Burnout Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It can leave you feeling overwhelmed, disconnected, and unfulfilled. Even though we...
Preventing Burnout
Understanding Burnout Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It can leave you feeling overwhelmed, disconnected, and unfulfilled. Even though we...
My Fasting Journey
Introduction My mum would call it ‘puppy fat’, which is supposed to be an endearing term for ‘fat on the body of a baby or child which disappears around adolescence’....
My Fasting Journey
Introduction My mum would call it ‘puppy fat’, which is supposed to be an endearing term for ‘fat on the body of a baby or child which disappears around adolescence’....
Calocurb Success: This Is Gary's Story
I learnt about Calocurb on the radio – some of the presenters were talking about it; I swear I have tried everything and thought I might try this as well....
Calocurb Success: This Is Gary's Story
I learnt about Calocurb on the radio – some of the presenters were talking about it; I swear I have tried everything and thought I might try this as well....
Babies, bread, and my postpartum body
This last year has been a wild ride. Not only did Covid-19 continue to rear its head, but my husband and I welcomed Henry, our little boy, into the world....
Babies, bread, and my postpartum body
This last year has been a wild ride. Not only did Covid-19 continue to rear its head, but my husband and I welcomed Henry, our little boy, into the world....
Spooky Halloween Inspired Toast
A fun-filled, Halloween inspired breakfast (or should we say, boo-fast!) that is kid friendly and full of nutrients to kick-start your day before the candy-munching begins.. What you'll need: 4...
Spooky Halloween Inspired Toast
A fun-filled, Halloween inspired breakfast (or should we say, boo-fast!) that is kid friendly and full of nutrients to kick-start your day before the candy-munching begins.. What you'll need: 4...
Menopause Weight Gain: Stop The Middle Age Spread!
The hormonal changes of menopause make you more likely to gain weight around your abdomen, this is often called ‘menopause belly’.
Menopause Weight Gain: Stop The Middle Age Spread!
The hormonal changes of menopause make you more likely to gain weight around your abdomen, this is often called ‘menopause belly’.
Don’t ‘FALL-back’! Here's how to overcome life'...
Life is full of challenges, and it's easy to let things get you down. You can choose how to view life’s obstacles – don’t ‘FALL-back’ — instead turn them into...
Don’t ‘FALL-back’! Here's how to overcome life'...
Life is full of challenges, and it's easy to let things get you down. You can choose how to view life’s obstacles – don’t ‘FALL-back’ — instead turn them into...
10 Signs of Aging: Causes & Treatments
Our skin ages due to natural aging process, environmental influences & lifestyle. We can not stop Aging but can definitely delay the process.
10 Signs of Aging: Causes & Treatments
Our skin ages due to natural aging process, environmental influences & lifestyle. We can not stop Aging but can definitely delay the process.
Medical Explanation on How to Control Aging
If you could drink from the Fountain of Youth, wouldn't you do so? Aging is biological process & you cannot stop it.
Medical Explanation on How to Control Aging
If you could drink from the Fountain of Youth, wouldn't you do so? Aging is biological process & you cannot stop it.
6 steps to creating healthy habits
Humans are creatures of habit — we tend to wake up at the same time each day, have morning coffee, brush our teeth before heading off to work — following...
6 steps to creating healthy habits
Humans are creatures of habit — we tend to wake up at the same time each day, have morning coffee, brush our teeth before heading off to work — following...
Best Digestive Health Tips 2022
Occasionally, everyone has gastrointestinal issues such as bloating, gas, heartburn, nausea, constipation or diarrhea. These symptoms can cause severe disruptions in your Life if they happen regularly. The meals you...
Best Digestive Health Tips 2022
Occasionally, everyone has gastrointestinal issues such as bloating, gas, heartburn, nausea, constipation or diarrhea. These symptoms can cause severe disruptions in your Life if they happen regularly. The meals you...
Signs of a Healthy Digestive System
With digestive health problems on the rise, doctors and healthcare experts worldwide keep emphasizing that you should take special care to maintain your digestive health. Your digestive system breaks down...
Signs of a Healthy Digestive System
With digestive health problems on the rise, doctors and healthcare experts worldwide keep emphasizing that you should take special care to maintain your digestive health. Your digestive system breaks down...
15 Best Foods That Help with Digestion
Do you have an upset stomach? Conditions like bloating, constipation, vomiting, etc. Make sure you include some of these foods that help digestion in your next meal.
15 Best Foods That Help with Digestion
Do you have an upset stomach? Conditions like bloating, constipation, vomiting, etc. Make sure you include some of these foods that help digestion in your next meal.
What Is the Connection Between Sleep, Pain and ...
Insufficient sleep makes it harder for brain to process emotional information, influencing mood and emotional reactivity and pushing people towards mental health disorders. Read How are sleep and mental health...
What Is the Connection Between Sleep, Pain and ...
Insufficient sleep makes it harder for brain to process emotional information, influencing mood and emotional reactivity and pushing people towards mental health disorders. Read How are sleep and mental health...
10 Best Ways to Speed Up Your Digestion Naturally
Do you experience bloating, constipation and heartburn often? These are signs of poor digestive system. Start incorporating these tips into your daily life, one day at a time to speed...
10 Best Ways to Speed Up Your Digestion Naturally
Do you experience bloating, constipation and heartburn often? These are signs of poor digestive system. Start incorporating these tips into your daily life, one day at a time to speed...
Does Pain Sleeplessness Cause Body Aches?
Are you experiencing both insomnia & body aches, there's a big possibility that you'll find a connection between them. Here are some ways in which insomnia can lead to chronic...
Does Pain Sleeplessness Cause Body Aches?
Are you experiencing both insomnia & body aches, there's a big possibility that you'll find a connection between them. Here are some ways in which insomnia can lead to chronic...
How Can Pain and Insomnia Cause Stomach Pain?
Are you concerned about poor digestive health? If you live with chronic pain, your pain and sleeplessness may be the culprit here. Chronic lack of sleep, or insomnia, can lead...
How Can Pain and Insomnia Cause Stomach Pain?
Are you concerned about poor digestive health? If you live with chronic pain, your pain and sleeplessness may be the culprit here. Chronic lack of sleep, or insomnia, can lead...
Top 5 ways to relax this summer
We're all looking for ways to relax and unwind this summer, and the options are endless! But we've narrowed it down to our top five picks—we know you're going to...
Top 5 ways to relax this summer
We're all looking for ways to relax and unwind this summer, and the options are endless! But we've narrowed it down to our top five picks—we know you're going to...
Great tips to reset for Summer
Summer is the perfect time to start resetting your health habits! With longer days and warmer weather, it's a great opportunity to try new things and build healthy habits. We've...
Great tips to reset for Summer
Summer is the perfect time to start resetting your health habits! With longer days and warmer weather, it's a great opportunity to try new things and build healthy habits. We've...
Break the Bias
Sarah is one of the many who are helping readjust the balance to help forge a gender equal world.
Break the Bias
Sarah is one of the many who are helping readjust the balance to help forge a gender equal world.
8 Blood Sugar Imbalance Symptoms That Should No...
Are you experiencing symptoms like frequent urination, excessive thirst, etc.? If so, these may be diabetes symptoms! Take charge by reading the 8 low blood sugar symptoms here.
8 Blood Sugar Imbalance Symptoms That Should No...
Are you experiencing symptoms like frequent urination, excessive thirst, etc.? If so, these may be diabetes symptoms! Take charge by reading the 8 low blood sugar symptoms here.
Awareness About Diabetes, Types of Diabetes, Ca...
Want to know all about type 2 diabetes and type 1 diabetes symptoms, causes, and cures? We've got you covered! Click here to know all about the types, causes, and...
Awareness About Diabetes, Types of Diabetes, Ca...
Want to know all about type 2 diabetes and type 1 diabetes symptoms, causes, and cures? We've got you covered! Click here to know all about the types, causes, and...
7 Shocking Factors That Can Cause Blood Sugar I...
Is low blood sugar a sign of diabetes? Learn what causes low blood sugar levels, is it one of the diabetes causes, and how you can keep it under check...
7 Shocking Factors That Can Cause Blood Sugar I...
Is low blood sugar a sign of diabetes? Learn what causes low blood sugar levels, is it one of the diabetes causes, and how you can keep it under check...
