Calocurb blogs

In recent weeks, the effects of GLP-1 have been widely publicised as some people on GLP-1 agonist medication as well as fellow Calocurb-ers reported a decrease in alcohol consumption. How does GLP-1 affect the reward regions of the brain? When alcohol is consumed, it spreads quickly throughout the entire body and brain via the bloodstream. The effects of alcohol include: A decrease in circulating GLP-1 which may be linked to overfeeding and cravings for food high in carbs and fat. Some studies indicate increased ghrelin levels (aka the hunger hormone) while drinking, making you hungrier than usual. A decrease in...

Are you feeling the heat of menopause creeping up on you? How do fluctuating hormone levels have an effect on your waistline? Find out how Calocurb harnesses the power of the all-natural Amarasate to support your appetite and weight management during menopause. In clinical-speak, menopause is defined as ‘the permanent end to menstruation due to loss of ovarian function’. Hormonal balance may be affected before menopause - this transitional period can last up to a decade! Perimenopause is the phase when the ovaries are winding down and starting to struggle with oestrogen and progesterone release (infrequent menstruations/periods). Or sometimes, they...

Setting up a home gym doesn't have to be a costly endeavour. With some creativity and resourcefulness, you can create a workout space that fits your needs and budget. Whether setting up your gym in the summer or during the chilly winter months when the cold wind keeps you indoors, these tips and ideas will help you optimise your space to create a DIY home gym without breaking the bank.  Assess Your Space and Goals: Before diving into creating your home gym, assess the available space and your fitness goals. Determine how much room you can allocate for your workouts...

"Life happens; coffee helps." But what if you can't drink coffee or just feel like a change from the tried and tested brew? Fortunately, numerous coffee alternatives offer unique flavors, health benefits, and natural energy boosts. So, prepare to embark on a flavorful adventure as we introduce you to these six fantastic coffee substitutes. Trust us; your taste buds will thank you! Matcha Tea: Matcha tea is a vibrant green powdered tea known for its high antioxidant content. It contains caffeine but also provides a calming effect due to the presence of L-theanine. This combination promotes sustained energy without the...