Have you ever found yourself hitting a slump late in the day? We've all been there, and let's be honest—it sucks. While it's tempting to reach for that chocolate bar, it will only leave you feeling more sluggish and unproductive later. Instead, try one of these 6 healthy snacks designed to keep you energized for summer.
Healthy snacks to keep you going
1. Nuts and dried fruit
Nuts and dried fruit are a tasty portable snack that's great for your energy levels. This combo offers a balance of healthy fats, protein, and carbs to power you through your day. Both are high in fiber to keep you full between meals. You can also add seeds like flax, sunflower, or pumpkin for extra crunch and nutrition.
2. Jerky
Jerky is a delicious protein-packed snack that satisfies your appetite. While beef is most popular, you can also find chicken, salmon, and even vegan-friendly options. Jerky is high in iron, which helps stabilize blood sugar and energy levels—just choose varieties low in added sugar and additives.
3. Avocado with toast or crackers
Avocados are rich in healthy fats, B vitamins, and fiber, helping you stay satisfied. Pair mashed avocado with whole-grain toast or crackers for extra fiber and sustained energy.
4. Apples with nut butter
The classic combo of apple slices with nut butter offers protein, healthy fats, and fiber. Both ingredients are loaded with vitamins, minerals, and plant compounds that support overall well-being and keep you energized.
5. Hummus with carrots
Hummus—made from chickpeas, olive oil, garlic, lemon, and tahini—is packed with protein, healthy fats, and fiber, plus B vitamins, iron, and zinc. Scoop it up with crunchy carrot sticks for a vitamin-A boost.
6. Homemade energy balls
Energy balls are bite-sized snacks made with oats, nut butter, honey, and dried fruit. They're typically packed with protein and fiber. Try this simple recipe:
- ¼ cup cashews
- ¾ cup almonds
- 1½ cups dates
- ⅓ cup shredded unsweetened coconut
- ¼ cup cocoa powder
- 1 tbsp coconut oil
Recipe: Pulse all ingredients in a food processor until combined, then roll the mixture into 1-inch balls. Store in the refrigerator—each ball is about 100 calories.
If you're looking for a healthy pick-me-up, try one of the snacks above. They all pack a nutritious blend of fats, carbs, protein, vitamins, and minerals.
