Calocurb blogs

The holiday season often comes with the challenge of maintaining a healthy lifestyle. From decadent dinners to festive treats, it's easy to get carried away and neglect your well-being. But, with a few smart holiday hacks and swaps, you can strike a balance between enjoying the festivities and staying on track with your health goals. 1. Walking vs. Running: Finding time for a full-fledged workout routine during the holidays can be challenging. Instead of stressing about squeezing in a high-intensity run, embrace the simplicity of walking. Take a leisurely stroll through your neighbourhood or explore local holiday decorations on foot....

Menopause is often called the 'silent transition,' which means it's a period of at least 12 months since a woman's last period. During this time, women can experience changes in their body, mood, sleep, inflammation, blood sugar, and cholesterol levels. These changes can increase the risk of heart disease and other health problems.The hormonal shifts during menopause can affect your mood and eating habits, making you more prone to obesity and heart issues. With the dipping levels of oestrogen and plunging progesterone (usually released by the ovaries), we are left with a depleted and tired system that has not yet...

We all have busy days, and it's easy to rush through meals without paying attention to what we eat. Mindful eating is a practice that encourages us to be present in the moment, savor our food, and develop a healthier relationship with what we eat. By being more mindful, we can make better choices, enjoy our meals, and foster a sense of well-being. In this blog, we'll explore ten tips for more mindful eating and discuss how Calocurb can help you in this journey. 1. Slow Down The pace of life often leads to rushed eating, which can result in...

Water is essential for our well-being, and staying adequately hydrated is crucial for maintaining good health. However, it's not just about how much water you drink; it's also important to consider when you drink it. Timing your water intake strategically can significantly impact your overall health. This blog will explore the 13 best times to drink water for optimal health. Plus, we'll touch on the role of supplements like Calocurb in maintaining a healthy lifestyle.1. First Thing in the MorningStarting your day with a glass of water helps kickstart your metabolism, rehydrates your body after a night's rest, and aids...