Calocurb blogs

The Night Shift: How Prioritizing Sleep Can Supercharge Your Weight Loss Journey

The Night Shift: How Prioritizing Sleep Can Supercharge Your Weight Loss Journey

As we navigate the intricate web of well-being, it becomes evident that sleep quality holds profound implications for our weight management journey. This blog will explore the complex relationship between these two factors and how prioritizing sleep can become a game-changer in your weight loss journey. The Hidden Link: Research has increasingly demonstrated that a good night's sleep is more than just a period of rest; it plays a pivotal role in maintaining a healthy weight. The intricate web of hormones regulating hunger and satiety is deeply influenced by the amount and quality of sleep we get each night. One...

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How to Avoid Holiday Weight Gain

How to Avoid Holiday Weight Gain

Summer has arrived with its holiday season. However, before you even get to relish the initial excitement or indulge yourselves with the delicacies of the festive season, the daunting feeling of gaining holiday weight eats at you. You stay up late worrying about it.  If you are in this situation, don't worry. We've got you covered with the best strategies to avoid weight gain. Using them, you can enjoy your holiday and silence those fearful thoughts of weight gain. Effective ways to avoid Holiday weight gain Here's a fact to put your mind at ease: gaining a little holiday weight is completely...

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Smart Swaps for a Healthy Holiday Season

Smart Swaps for a Healthy Holiday Season

The holiday season often comes with the challenge of maintaining a healthy lifestyle. From decadent dinners to festive treats, it's easy to get carried away and neglect your well-being. But, with a few smart holiday hacks and swaps, you can strike a balance between enjoying the festivities and staying on track with your health goals. 1. Walking vs. Running: Finding time for a full-fledged workout routine during the holidays can be challenging. Instead of stressing about squeezing in a high-intensity run, embrace the simplicity of walking. Take a leisurely stroll through your neighbourhood or explore local holiday decorations on foot....

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Looking back on Menopause Awareness Month

Looking back on Menopause Awareness Month

Menopause is often called the 'silent transition,' which means it's a period of at least 12 months since a woman's last period. During this time, women can experience changes in their body, mood, sleep, inflammation, blood sugar, and cholesterol levels. These changes can increase the risk of heart disease and other health problems.The hormonal shifts during menopause can affect your mood and eating habits, making you more prone to obesity and heart issues. With the dipping levels of oestrogen and plunging progesterone (usually released by the ovaries), we are left with a depleted and tired system that has not yet...

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