5 Impressive Health Benefits of Hops
Beer is not all that hops benefits! These flowers have other health advantages –the primary being weight loss. Click here to learn all about hops health benefits.
Alcohol and Fasting: What You Need to Know
Alcohol and Fasting: What You Need to Know is a collection of articles that tackles the tough questions on alcohol consumption and fasting.
Is It Bad If I Stop Fasting Over the Weekend?
Can stopping fasting over the weekends lead to a binge eating disorder? There are certain drawbacks to breaking intermittent fasting on weekends. Click here to read about them.
New Year, New Meaningful Goals
Last year was an emotional and physical rollercoaster for everyone. This year, we are looking at the positives! We will revisit our goals, re-evaluate if necessary, and put into place a way we can achieve them, one step at a time. Renewed Focus One of the benefits of last year is that it gave us a forced time out. Did you take this as an opportunity to re-valuate what is most important to you? Maybe you set some new goals for yourself like; Create a Fitness Routine Travel to a New Place (locally of course!) Drink More Water ...