Are you concerned about poor digestive health? If you live with chronic pain, your pain and sleeplessness may be the culprit here.
Chronic lack of sleep, or insomnia, can lead to severe health issues. When you have insomnia, not only will you be tired all day, but you will also be at risk of developing heart disease, obesity, memory loss and digestive issues.
Research conducted by the National Centre for Biotechnology Information (NCBI) shows between 10% and 30% of adults experience chronic insomnia, and between 30% and 48% of older adults have insomnia. Your body cannot function normally without sufficient sleep, which reduces your quality of life.
Common Symptoms of Insomnia
- Trouble going back to bed after waking early
- Staying up at night worrying about sleeping
- An unhealthy sleep pattern
- Inability to sleep
These symptoms can result in mood swings, a lack of concentration and fatigue. However, did you know there's a connection between insomnia and stomach pain? Yes, you read that right. People having insomnia may complain of abdominal pain, bloating or cramping.
How pain insomnia affects your digestive health.
A lack of sleep spikes Cortisol, the stress hormone. Increased stress gives rise to intestinal permeability issues, also known as leaky gut, which causes food and toxins to pass through the intestine and enter the bloodstream. This leads to bloating, inflammation, stomach pains and changes in the gut microbiome.
A lack of adequate sleep can cause your body's hunger-controlling hormones to malfunction, leading to an increase in appetite. Additionally, when your body isn't well-rested, you are likely to feel tired most of the time. As a result, you will turn to unhealthy food items for a quick fix. When your gut health is disrupted by insomnia, stomach pain ensues!
Unbalanced Melatonin levels
Melatonin is a hormone that regulates gastrointestinal mobility. Our bodies produce more melatonin at night as it helps us sleep. However, insomnia causes an imbalance in the melatonin levels, which can potentially lead to gastroesophageal reflux disease or GERD. Although several factors are responsible for GERD, melatonin is equally essential.
Eating late at night
When you have trouble falling asleep, you are more likely to binge during late hours. This increases your body's digestion and absorption burden, making your stomach feel restless. Insomnia and stomach pain together can result in a weakened immune system.
So, plan your mealtimes and establish a routine. You can also try safe, all-natural supplements like Calocurb that suppress your appetite and allow you to manage those late-night cravings.
Pain insomnia is not just a minor inconvenience; it's a sleep disorder that you should deal with seriously as it hampers your mental, emotional and physical well-being. If you have pain insomnia and experience stomach pains, you should consult a healthcare professional, and they can diagnose possible causes and prescribe the best treatment to cure them.
When you take charge of your well-being with the proper medication, diet, and regular exercise, you come one step closer to leading a healthy and fulfilling life. Understanding your prevailing health conditions is vital to taking practical actions to treat them. The longer you wait, the more it affects your gut health.