With digestive health problems on the rise, doctors and healthcare experts worldwide keep emphasizing that you should take special care to maintain your digestive health. Your digestive system breaks down food into substances that your body can use for energy, growth and tissue repair. Thus, it promotes the healthy functioning of other organ systems.
A healthy digestive system strengthens your immunity and guards you against bacteria and viruses. It also contributes to a good mood, sound sleep, healthy organs and prevents diseases. A healthy gut boosts your mental and emotional health, making you feel balanced.
Do you think your gut is healthy? Read on to find out!
Here are five signs of a healthy, well-functioning digestive system.
- Regular bowel movements
- Clear skin
- Little or no gas/flatulence
- Clean tongue and clear eyes
- Excellent emotional health
Having 2-3 bowel movements every day is the best indicator of a well-functioning digestive system. However, it might not necessarily be a problem if it is fewer than that, especially if you've always had the same pattern. But, if you constantly experience constipation or diarrhea, you might have issues with your digestive health.
Since it is the largest organ of your body, your skin is an excellent indicator of your digestive health. Clear skin is a sign that your digestive system is functioning properly. If you have rashes on your skin, it could be because of digestive issues like chronic allergies, IBS (Irritable bowel syndrome) or SIBO (Small intestinal bacterial overgrowth).
Another sign of a healthy gut is passing gas-only before a bowel movement. However, odorless gas passed in small amounts at another time is normal. Passing gas with an unpleasant smell indicates an unhealthy digestive system. This methane-based gas can cause bloating and pain. You can keep a tab on your digestion by noticing how often and what type of gas you pass.
Clear and bright eyes indicate good digestive health. Yellow eyes, dark circles, pale skin and bags under your eyes can signal issues in different organs. A healthy and pink tongue also indicates a good gut. However, if you have cracks in your tongue, they indicate excessive inflammation of the abdominal organs.
A healthy gut translates to a healthy mind. When your digestive system works well, you will feel emotionally balanced. The nutrients you absorb during digestion nourish your mind and body. Not having a healthy digestive system can affect your emotional well-being and cause a massive strain on the other organs of your body.
From the food you consume to your sleep pattern, multiple factors determine your digestive health. Consume foods that meet your body's unique requirements and contribute to a healthier gut. You can also introduce 100% plant-based supplements like Calocurb into your diet. These safe and natural supplements help you form better eating habits and lead a healthier lifestyle.Trust your gut for a healthy mind and body. Keep track of your bowel movements, skin, eyes, tongue and emotions to ensure a healthy digestive system. This also helps you notice sudden changes and take action to prevent any digestive discomfort.