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Calocurb Blog

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Fit young man with tattoo training in industrial gym environment for strength and metabolic health

Calocurb is my game changer

My Fitness Journey with Calocurb Hey team! So, I thought it was about time that I shared something that has really changed the game for me in terms of my...

Calocurb is my game changer

My Fitness Journey with Calocurb Hey team! So, I thought it was about time that I shared something that has really changed the game for me in terms of my...

Wendy's Story: Fitting back into her jeans with Calocurb

Wendy's Story: Fitting back into her jeans with...

Feeling Like the Real Wendy Again I wanted to tell you about my experience using Calocurb as I genuinely feel like the real Wendy again, after what seems like a...

Wendy's Story: Fitting back into her jeans with...

Feeling Like the Real Wendy Again I wanted to tell you about my experience using Calocurb as I genuinely feel like the real Wendy again, after what seems like a...

Active man running outdoors to support metabolism and weight loss

My Fasting Journey

Introduction My mum would call it ‘puppy fat’, which is supposed to be an endearing term for ‘fat on the body of a baby or child which disappears around adolescence’....

My Fasting Journey

Introduction My mum would call it ‘puppy fat’, which is supposed to be an endearing term for ‘fat on the body of a baby or child which disappears around adolescence’....

Couple walking outdoors to improve metabolic health and support GLP-1 function

Calocurb Success: This Is Gary's Story

Discovering Calocurb I learnt about Calocurb on the radio – some of the presenters were talking about it; I swear I have tried everything and thought I might try this...

Calocurb Success: This Is Gary's Story

Discovering Calocurb I learnt about Calocurb on the radio – some of the presenters were talking about it; I swear I have tried everything and thought I might try this...

Babies, bread, and my postpartum body

Babies, bread, and my postpartum body

Welcoming Henry and Adjusting to Parenting This last year has been a wild ride. Not only did Covid-19 continue to rear its head, but my husband and I welcomed Henry,...

Babies, bread, and my postpartum body

Welcoming Henry and Adjusting to Parenting This last year has been a wild ride. Not only did Covid-19 continue to rear its head, but my husband and I welcomed Henry,...

Active middle-aged woman stretching during yoga session for healthy aging and wellness

Menopause Weight Gain: Stop The Middle Age Spread!

The hormonal changes of menopause make you more likely to gain weight around your abdomen, this is often called ‘menopause belly’.

Menopause Weight Gain: Stop The Middle Age Spread!

The hormonal changes of menopause make you more likely to gain weight around your abdomen, this is often called ‘menopause belly’.

Confident middle-aged woman with smooth, radiant skin showing healthy aging and skincare results

Medical Explanation on How to Control Aging

If you could drink from the Fountain of Youth, wouldn't you do so? Aging is biological process & you cannot stop it.

Medical Explanation on How to Control Aging

If you could drink from the Fountain of Youth, wouldn't you do so? Aging is biological process & you cannot stop it.

Fresh citrus fruits symbolizing vibrant nutrition and wellness for creating healthy habits

6 steps to creating healthy habits

Humans are creatures of habit — we tend to wake up at the same time each day, have morning coffee, brush our teeth before heading off to work —  following...

6 steps to creating healthy habits

Humans are creatures of habit — we tend to wake up at the same time each day, have morning coffee, brush our teeth before heading off to work —  following...

Colorful fresh vegetable salad with cherry tomatoes, radishes, and leafy greens in a bowl

Best Digestive Health Tips 2022

Digestive Health Tips Occasionally, everyone has gastrointestinal issues such as bloating, gas, heartburn, nausea, constipation or diarrhea. These symptoms can disrupt your day if they happen regularly. Your daily diet...

Best Digestive Health Tips 2022

Digestive Health Tips Occasionally, everyone has gastrointestinal issues such as bloating, gas, heartburn, nausea, constipation or diarrhea. These symptoms can disrupt your day if they happen regularly. Your daily diet...

Hands forming a heart shape over a healthy gut, symbolizing digestive wellness

Signs of a Healthy Digestive System

Maintain Your Digestive Health With digestive health problems on the rise, doctors and healthcare experts worldwide emphasize taking special care to maintain your digestive system. It breaks down food into...

Signs of a Healthy Digestive System

Maintain Your Digestive Health With digestive health problems on the rise, doctors and healthcare experts worldwide emphasize taking special care to maintain your digestive system. It breaks down food into...

Stomach shape made of colorful fruits and vegetables symbolizing foods that support digestion and gut health

15 Best Foods That Help with Digestion

Do you have an upset stomach? Conditions like bloating, constipation, vomiting, etc. Make sure you include some of these foods that help digestion in your next meal.

15 Best Foods That Help with Digestion

Do you have an upset stomach? Conditions like bloating, constipation, vomiting, etc. Make sure you include some of these foods that help digestion in your next meal.

10 Signs of Low Vitamin D: Causes & Treatments

10 Signs of Low Vitamin D: Causes & Treatments

Vitamin D is one of the most crucial vitamins for your overall well-being. Vitamin D is a fat-soluble vitamin which is not found naturally in most foods. Your body naturally...

10 Signs of Low Vitamin D: Causes & Treatments

Vitamin D is one of the most crucial vitamins for your overall well-being. Vitamin D is a fat-soluble vitamin which is not found naturally in most foods. Your body naturally...

Cilantro Lime Chicken and Brown Rice

Cilantro Lime Chicken and Brown Rice

Cilantro lime chicken and brown rice Servings: 4 Ingredients 2 and 1/2 cups low sodium chicken broth 1/2 kg chicken breast cut into 1 inch cubes 1 cup brown rice,...

Cilantro Lime Chicken and Brown Rice

Cilantro lime chicken and brown rice Servings: 4 Ingredients 2 and 1/2 cups low sodium chicken broth 1/2 kg chicken breast cut into 1 inch cubes 1 cup brown rice,...

Woman practicing mindfulness and balance outdoors with open hands and peaceful expression

8 Blood Sugar Imbalance Symptoms That Should No...

Are you experiencing symptoms like frequent urination, excessive thirst, etc.? If so, these may be diabetes symptoms! Take charge by reading the 8 low blood sugar symptoms here.

8 Blood Sugar Imbalance Symptoms That Should No...

Are you experiencing symptoms like frequent urination, excessive thirst, etc.? If so, these may be diabetes symptoms! Take charge by reading the 8 low blood sugar symptoms here.

Hands holding diabetes awareness ribbon with red drop symbol on beige background

Awareness About Diabetes, Types of Diabetes, Ca...

Want to know all about type 2 diabetes and type 1 diabetes symptoms, causes, and cures? We've got you covered! Click here to know all about the types, causes, and...

Awareness About Diabetes, Types of Diabetes, Ca...

Want to know all about type 2 diabetes and type 1 diabetes symptoms, causes, and cures? We've got you covered! Click here to know all about the types, causes, and...

Hand holding spoon stacked with sugar cubes on mint green background

7 Shocking Factors That Can Cause Blood Sugar I...

Is low blood sugar a sign of diabetes? Learn what causes low blood sugar levels, is it one of the diabetes causes, and how you can keep it under check...

7 Shocking Factors That Can Cause Blood Sugar I...

Is low blood sugar a sign of diabetes? Learn what causes low blood sugar levels, is it one of the diabetes causes, and how you can keep it under check...

Healthy breakfast with Calocurb supplement, green smoothie, cereal with strawberries, and coffee on a marble table

Better Living - Say goodbye to cravings with th...

SAY GOODBYE TO CRAVINGS WITH THIS 100% PLANT BASED SUPPLEMENT What’s in Calocurb? Calocurb is a 100% plant-based, weight management supplement that’s been clinically shown to reduce calorie intake at...

Better Living - Say goodbye to cravings with th...

SAY GOODBYE TO CRAVINGS WITH THIS 100% PLANT BASED SUPPLEMENT What’s in Calocurb? Calocurb is a 100% plant-based, weight management supplement that’s been clinically shown to reduce calorie intake at...

Man holding coffee and phone during intermittent fasting routine

Brendan’s Personalized Fasting Diary

Giving Me Back the Control of My Health and Weight with ‘Reduced Frequency Eating’ The concept of control over food and ultimately our weight is something that probably seems almost...

Brendan’s Personalized Fasting Diary

Giving Me Back the Control of My Health and Weight with ‘Reduced Frequency Eating’ The concept of control over food and ultimately our weight is something that probably seems almost...

Stacked donuts with text 8 tips to help you stop overeating, promoting mindful eating and portion control

8 Tips to help you stop overeating

Binge eating is turning out to be one of the nastiest lifestyle habits, but one you can overcome. Click here to know about 8 sure-shot ways to stop overeating.

8 Tips to help you stop overeating

Binge eating is turning out to be one of the nastiest lifestyle habits, but one you can overcome. Click here to know about 8 sure-shot ways to stop overeating.

Graphic text reading 'Is belly fat harmful?' on a bright green background to promote awareness of abdominal fat risks

Is Belly Fat Harmful?

Belly fat is frustrating and ridiculously challenging to get rid of, but is it harmful? Click here to know the answer and also learn the ways to lose belly fat.

Is Belly Fat Harmful?

Belly fat is frustrating and ridiculously challenging to get rid of, but is it harmful? Click here to know the answer and also learn the ways to lose belly fat.

Woman meditating with text asking if fasting helps with a healthy mindset, promoting mental clarity and fasting benefits

Does Fasting Help With a Healthy Mindset

Over the past decade, fasting has become a popular way for people to lose weight. However, fasting has other health benefits aside from weight loss, such as reducing inflammation, improving...

Does Fasting Help With a Healthy Mindset

Over the past decade, fasting has become a popular way for people to lose weight. However, fasting has other health benefits aside from weight loss, such as reducing inflammation, improving...

Graphic showing hops and barley with text highlighting 5 impressive health benefits of hops

5 Impressive Health Benefits of Hops

Beer is not all that hops benefits! These flowers have other health advantages –the primary being weight loss. Click here to learn all about hops health benefits.

5 Impressive Health Benefits of Hops

Beer is not all that hops benefits! These flowers have other health advantages –the primary being weight loss. Click here to learn all about hops health benefits.

Alcohol and Fasting: What You Need to Know

Alcohol and Fasting: What You Need to Know

Alcohol and Fasting: What You Need to Know is a collection of articles that tackles the tough questions on alcohol consumption and fasting.

Alcohol and Fasting: What You Need to Know

Alcohol and Fasting: What You Need to Know is a collection of articles that tackles the tough questions on alcohol consumption and fasting.

Graphic asking if it's bad to stop fasting on weekends with healthy keto breakfast plate in background

Is It Bad If I Stop Fasting Over the Weekend?

Can stopping fasting over the weekends lead to a binge eating disorder? There are certain drawbacks to breaking intermittent fasting on weekends. Click here to read about them.

Is It Bad If I Stop Fasting Over the Weekend?

Can stopping fasting over the weekends lead to a binge eating disorder? There are certain drawbacks to breaking intermittent fasting on weekends. Click here to read about them.

Diverse people practicing wellness through yoga, fitness tech, and outdoor meditation

New Year, New Meaningful Goals

Last year was an emotional and physical rollercoaster for everyone. This year, we are looking at the positives! We will revisit our goals, re-evaluate if necessary, and put into place...

New Year, New Meaningful Goals

Last year was an emotional and physical rollercoaster for everyone. This year, we are looking at the positives! We will revisit our goals, re-evaluate if necessary, and put into place...

Broken chocolate bar with bold text highlighting food addiction and compulsive eating behaviors

Food addiction: How it works & what you can do ...

Are you drawn to unhealthy foods? Do you find it hard to control your untimely cravings? You might have a food addiction. Worry not! Click here to understand fast food...

Food addiction: How it works & what you can do ...

Are you drawn to unhealthy foods? Do you find it hard to control your untimely cravings? You might have a food addiction. Worry not! Click here to understand fast food...

Graphic highlighting 5 best foods for clear and healthy skin on a bright yellow background

5 Best Foods for Clear and Healthy Skin

Guess what? It doesn't take a lot of unique foods for glowing skin! Just 5. Which are these? Click here to learn about the 5 foods good for the skin

5 Best Foods for Clear and Healthy Skin

Guess what? It doesn't take a lot of unique foods for glowing skin! Just 5. Which are these? Click here to learn about the 5 foods good for the skin

Woman preparing avocados with text about inflammation and its health effects, emphasizing anti-inflammatory nutrition

What Is Inflammation, and What Is It Doing to M...

Prolonged inflammation can trigger a series of ailments you may need relief from with the help of anti-inflammatory supplements. Learn what causes inflammation and how to tackle it.

What Is Inflammation, and What Is It Doing to M...

Prolonged inflammation can trigger a series of ailments you may need relief from with the help of anti-inflammatory supplements. Learn what causes inflammation and how to tackle it.

6 Healthy Foods That Can Help With Digestion

6 Healthy Foods That Can Help With Digestion

Is indigestion a way of life for you? It won't be any longer! Click here to learn about the six foods good for digestion, and bid adieu to antacids and...

6 Healthy Foods That Can Help With Digestion

Is indigestion a way of life for you? It won't be any longer! Click here to learn about the six foods good for digestion, and bid adieu to antacids and...

Heart-shaped mix of nuts and seeds with text highlighting 8 best plant-based protein sources

8 Best Plant-based Protein Sources

Your body cannot function without high-quality protein, which you can get through vegetarian sources. Click here to learn about 9 vegan proteins. These plant-based proteins boost your overall health.

8 Best Plant-based Protein Sources

Your body cannot function without high-quality protein, which you can get through vegetarian sources. Click here to learn about 9 vegan proteins. These plant-based proteins boost your overall health.

Gut health checklist surrounded by fitness gear including dumbbells, running shoes, water bottle and measuring tape

Can your gut bacteria affect your weight?

Your intestines are full of good gut bacteria! These help with several bodily functions like digestion and more. Click here to know more about them and how to improve gut...

Can your gut bacteria affect your weight?

Your intestines are full of good gut bacteria! These help with several bodily functions like digestion and more. Click here to know more about them and how to improve gut...

Assorted sugary treats and candy with question text about sugar causing diabetes

Does Sugar Cause Diabetes?

Cull the myths surrounding the consumption of sugar and diabetes. Click here to read about the diabetes types, whether sugar causes it, and does this disease put you at risk...

Does Sugar Cause Diabetes?

Cull the myths surrounding the consumption of sugar and diabetes. Click here to read about the diabetes types, whether sugar causes it, and does this disease put you at risk...

Graphic asking how to stop feeling hungry all the time without eating, in bold playful typography

How Can I Stop Feeling Hungry All The Time With...

Hunger is your body’s way of telling you that it’s time to eat. Unfortunately, some people may feel hungry all the time, even if they eat regular meals.

How Can I Stop Feeling Hungry All The Time With...

Hunger is your body’s way of telling you that it’s time to eat. Unfortunately, some people may feel hungry all the time, even if they eat regular meals.

Clock and text asking if it’s bad to eat before bed, with plate of food near 9 PM

Is it Bad to Eat Before Bed?

A lot of people are concerned about eating too close to bedtime. On one hand, some people say you’re more likely to gain weight if you eat too late at...

Is it Bad to Eat Before Bed?

A lot of people are concerned about eating too close to bedtime. On one hand, some people say you’re more likely to gain weight if you eat too late at...

Title card: 5 proven ways to fight bloating with kitchen background

5 Proven Ways to Fight Bloating

If you're noticing that you're carrying around a few extra pounds, take a look at how your diet and lifestyle choices are affecting your weight. There are some easy changes...

5 Proven Ways to Fight Bloating

If you're noticing that you're carrying around a few extra pounds, take a look at how your diet and lifestyle choices are affecting your weight. There are some easy changes...

Title card: 5 effortless ways to be healthier with woman relaxing on yellow couch

5 Effortless Ways to Be Healthier

Wondering how to get healthier despite your busy schedule, which leaves you little time to focus on your diet? Fret not! All you need to do is follow these 5...

5 Effortless Ways to Be Healthier

Wondering how to get healthier despite your busy schedule, which leaves you little time to focus on your diet? Fret not! All you need to do is follow these 5...