5 Effortless Ways to Be Healthier
Let’s face it; people are busier than ever in today’s society. Unfortunately, your health is often put to the side when you’re juggling work, family, and other life commitments. Thankfully, there are simple ways you can be healthier without much effort.
5 effortless ways to be healthier
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Use smaller plates and bowls
Simply using smaller plates and bowls can keep you full while eating less. It tricks your brain into thinking you’re eating more than you really are.
One study found that people fill their plates to around 70% full, regardless of plate size.
An analysis of 72 studies showed people consistently ate less food when using smaller plates.
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Drink your coffee black
Coffee itself is healthy, but additives like sugar, milk, and cream can add hundreds of hidden calories. For example, a vanilla latte can have around 200 calories and 27 g of sugar, whereas black coffee typically has fewer than 15 calories.
Switching to black coffee lets you slash calories without sacrificing your caffeine hit.
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Keep healthy snacks in reach
Cravings for unhealthy foods are common, especially when you’re hungry and healthy options aren’t handy. Filling your pantry or bag with healthy snacks—such as almonds or fruit—helps you combat cravings on the go.
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Don’t shop without a list
A grocery list saves time and prevents impulse purchases. Research shows that shoppers who use lists tend to have healthier diets and body weight.
Making a list before each shopping trip helps you avoid unhealthy impulse buys and can even save money.
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Have a regular sleep schedule
Consistently poor sleep leaves you exhausted and raises your risk of chronic diseases like heart disease and type 2 diabetes. Setting a regular sleep schedule trains your body’s internal clock—your circadian rhythm—to help you fall asleep more quickly.
If you struggle to fall asleep, try a warm bath before bed, avoid electronics 30–60 minutes beforehand, and limit caffeine late in the day.
Bonus point: Try Calocurb
Hunger pangs are a common cause of overeating and weight gain. If untimely hunger is affecting your health, try Calocurb, a 100% natural, plant-based appetite suppressant free from caffeine. Regular use may help you manage your calorie intake more effectively.
Summary
If you’re wondering how to be healthier with minimal effort, try these strategies: use smaller plates and bowls, switch to black coffee, keep healthy snacks within reach, shop with a list, and maintain a consistent sleep schedule.
