Starting Healthy: Foods to Avoid During Breakfast
Health & fitness writer Harper Reid tells us how to make the most of the morning meal. Breakfast is the most important meal of the day and the food we put into our body during this meal will determine our physical and mental functioning throughout the morning. Try to make breakfast a calm and relaxed affair, full of a variety of appetising and healthy foods and drinks. Failing that, here are some foods to avoid at breakfast: White toast Everybody loves buttered toast with their breakfast. However, the processed flour in standard white bread is full of refined carbohydrates which...
Starting over: 5 ways to get back into exercise
Life happens. Whether it’s a major work project, family commitment, illness or simply a motivation speed bump – exercise can quickly slide down the priority list. But it won’t be this way forever. When the injury has healed, the project is over or your schedule lightens up, here are some tips to get your rhythm back. 1. Write it down. Make it real. Focus all that energy and angst into a clearly defined mission and start with a simple sentence. Give yourself a clear target to aim for with a SMART fitness goal - specific, measurable, achievable, relevant, timely. Here’s...
Calocurb Review - Newly single, hold the Pringles!
So, here I am. After a lot of hard sessions at the gym, eating better and a little help from Calocurb - I’ve lost 7 lb and dropped a dress size! Read more Calocurb Reviews online today.
Health on the Highway
Sandi Suter’s small business is a lifeline for locals in her country community, but it’s also a handbrake on her health. Learn how Sandi has used calocurb to avoid snacks on the road and drop 4 lb.