Is Sitting Too Much Bad For Your Health?
On average, most adults sit for around 9 to 11 hours per day.
Since most of us sit for too long, you may wonder if it has negative health consequences?
This article answers the question — is sitting too much bad for your health?
What does sitting do to your body?
Sitting for long periods of time has been linked to a number of health concerns.
For starters, research shows that people who sit longer tend to have a higher risk of health conditions such as high blood pressure, heart disease, diabetes, and obesity.
A review of 18 studies compared the risk of several health conditions among people who sat the least with people who sat the most. Those who sat the most had a:
- 112% higher risk of diabetes
- 147% higher risk of heart-related diseases
- 49% higher risk of death due to all diseases
On top of this, sitting for too long has been linked to an earlier death.
An analysis of six studies with around 600,000 people found that those who sat for longer than ten hours per day were 34% more likely to die earlier.
Lastly, sitting for excessive periods has been linked to other conditions, such as:
- Tight hips and back
- Stiff neck and shoulders
- Bad posture
- Weak muscles
- Osteoporosis (weak and brittle bones)
- High cholesterol levels
- Anxiety and depression
Summary
Sitting for too long has been linked to many health issues such as a higher risk of obesity, diabetes, heart disease, high blood pressure, early death, and more.
What can you do about it?
In many cases, it’s hard to avoid sitting for most of the day due to work, life commitments, or other reasons.
That said, you can easily fit more activity into your day in the following ways:
- Set a reminder every 30 minutes to move around or stretch.
- Whenever possible, take the stairs instead of the lift.
- During your lunch break, move around as much as you can.
- Try parking further away from work to add extra steps.
- If you use public transport, try standing.
- Get off the bus or train one stop early and walk the rest of the way.
- While watching TV, fit in simple exercises such as sit-ups.
Summary
While long periods of sitting can’t always be avoided, the tips above provide several easy ways to fit more activity into your day.
Blog written by Ryan Raman MHSC, RD
