Calocurb blogs

Have you ever wondered if Amarasate hops extract can affect your estrogen levels? The hallmark of menopause is fluctuations in the female hormone - oestrogen. This results in menopausal symptoms, such as hot flushes, night sweats, sleep disturbances, and fatigue, affecting about 50% to 80% of middle-aged women. Some women have to deal with these symptoms for as long as 10 to 15 years. Alternative options (e.g phytoestrogens) to medical therapies in the form of dietary supplementation can provide some relief from these symptoms.  Phytoestrogens are plant-based compounds that mimic the action of oestrogen. The main sources of phytoestrogens are...

Blog Summary - What is the gut microbiome? - What are pre- and probiotics and where can I find them? - How can Calocurb supplement a healthy gut?   Those pesky extra pounds we are trying to get rid of might be because of an unhealthy gut microbiome. In this blog, we explore what pre- and probiotics are. How can they optimise our gut health in combination with Calocurb to assist a healthy gut microbiome?  The gut, referred to as the ‘second brain’, is composed of trillions of microorganisms (called the gut microbiome) that directly affect the brain and brain...

Intermittent fasting (IF) is a powerful dietary approach that has gained immense popularity recently for its potential health benefits and weight management effects. Rather than focusing on what you eat, intermittent fasting centres on when you eat, cycling between eating and fasting. This comprehensive guide will delve into intermittent fasting, explore various fasting methods, and provide practical tips for starting. What is Intermittent Fasting?  Intermittent fasting is not a diet; it is a pattern of eating. It involves alternating periods of eating and fasting to extend the body's natural fasting period, known as the fasting window. This approach allows the...

We've all experienced the sudden pang of hunger that seems to strike out of nowhere, leaving us rummaging through the kitchen for everything and anything to satisfy our appetites. But have you ever wondered why you constantly feel hungry even after a hearty meal? We list the 14 potential reasons behind those persistent hunger pangs and explore how Calocurb can play a role in helping you manage your appetite and achieve your wellness goals. 1. Inadequate Water Intake: Staying hydrated is crucial for maintaining overall health. Sometimes, feelings of hunger can be confused with thirst. Ensure to drink enough water...