Calocurb blogs

We get. Diets are tough. You spend days, weeks, even months carefully watching what you eat, only to eventually cave into cravings. You’re far from alone on this one. More often than not, diets fail to deliver on those sought-after health goals. Why? Does it all just come down to willpower and grit, or is there more to our relationship with hunger and food cravings? In studying the science behind hunger, we’ve learned that willpower is locked in a constant battle with thousands of years of evolution… And it’s not a battle it can always win on its own. Hunger...

Tried and failed at starvation diets and extreme exercise regimes? Instead, switch to Calocurb- a 100% natural appetite suppressant. Do appetite suppressants work? This one does!

The Ketogenic diet is everywhere these days, but what is it and is it right for you?  Put simply, keto is all about replacing carbs with healthy fats. It’s based on a body state called ‘ketosis’ where fat, not sugar, is your main source of energy.  There are a few different types of Keto, but the rule of thumb is to dial up healthy fats and proteins (meat, fatty fish, nuts, natural dairy products and green veggies) and avoid starchy, sugary and processed foods (grains, beans, root vegetables, most fruit… and alcohol).  There’s a fair bit of research linking Keto...

Health & fitness writer Harper Reid tells us how to make the most of the morning meal. Breakfast is the most important meal of the day and the food we put into our body during this meal will determine our physical and mental functioning throughout the morning. Try to make breakfast a calm and relaxed affair, full of a variety of appetising and healthy foods and drinks. Failing that, here are some foods to avoid at breakfast: White toast Everybody loves buttered toast with their breakfast. However, the processed flour in standard white bread is full of refined carbohydrates which...