15 Best Foods That Help with Digestion
Do you have an upset stomach? Conditions like bloating, constipation, vomiting, etc., can be painful and make you feel restless all day. When these symptoms occur regularly, it means that there is something wrong with your digestive system. Often, the underlying cause is a lack of fiber or essential nutrient intake in your diet or excessive junk food.
To take care of your digestive health, you must regularly consume foods that are easy on your gut and contain nutrients that promote digestion. Soon, you will see positive results and overcome gas, bloating, heartburn and nausea. Here are the 15 best foods that help digestion.
15 Foods that Help Digestion
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Yogurt
Yogurt is rich in probiotics, which help deal with digestive problems like bloating, constipation, etc. Probiotics are vital in maintaining the balance of good bacteria in the intestine. Your gut already houses good bacteria, and increasing their intake through yogurt eases the digestion process.
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Whole Grains
Whole grains offer nutrients including vitamins, minerals, protein, and fiber. The fiber in whole grains helps with your digestion in two ways:
- It eases bowel movement and improves constipation.
- Some fibers act as probiotics that help good bacteria growth in your gut.
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Banana
Craving something sweet? Reach for a banana! Bananas are one of the best foods that help with digestion. They are a good source of electrolytes like potassium, which help restore your bowel movements, thus improving your digestive health. They also aid in weight loss and boost your energy.
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Apples
Apples are rich sources of vitamin A and C, potassium, phosphorous and the soluble fiber pectin. Pectin helps promote the growth of good bacteria, ensuring proper intestinal function. It also increases stool volume, reducing issues like constipation and diarrhea.
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Papaya
Papaya contains digestive enzymes called papain and chymopapain. They facilitate protein breakdown in your stomach, leading to better nutrient absorption, proper bowel function, and easier digestion.
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Avocado
Avocado is super-rich in fiber among fruits and low in fructose, making it less likely to cause gas. Essential nutrients like potassium also promote a healthy digestive system.
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Beetroot
Beetroot is rich in fiber, folate, potassium, iron, and vitamin C. The fiber feeds friendly gut bacteria and smooths bowel movements. You can eat beetroot roasted or in salads for good digestion.
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Sweet Potato
The soluble fiber in sweet potatoes makes them an excellent food for digestion. Soluble fiber boosts good bacteria in your intestine, helps relieve constipation, and promotes better digestion.
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Green Vegetables
Green vegetables like spinach and broccoli increase fiber and magnesium intake. Fiber adds bulk to stool and improves digestion, while magnesium helps reduce constipation by improving muscle contractions.
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Cucumber
Cucumber is packed with nutrients, minerals, and fiber that improve issues like acidity, gas, and peptic ulcers. It’s an on-the-go food for digestion—perfect in salads or as a snack between meetings.
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Carrot
Carrots contain antioxidants and fiber that help maintain bowel movements, reducing constipation and improving digestion.
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Tomato
The nutrient lycopene in tomatoes helps maintain a healthy digestive system, making them one of the best foods that help digestion.
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Oatmeal
Oatmeal contains beta-glucan fiber, which promotes healthy bacteria growth and aids digestion. To reduce fat, cook it with water and add spices and honey for flavor.
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Toast
If you have poor digestion, toasting bread is a smart, healthy option. Don’t worry about calorie content because, as per a clinical dietician, toasting retains calories and breaks down complex starches, making bread easier to digest.
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Miso
Miso is made from fermented soybeans, koji fungus, and salt. It contains probiotics, which improve gut bacteria balance and reduce digestive problems.
Final Thoughts
Make sure you include some of these foods that help digestion in your next meal. You can find them in nearby stores, and they require little preparation time.
As you adopt a healthier diet, practice mindful eating—chew slowly, eat several small meals, and stop when you’re satisfied. If cravings or emotional eating challenge you, try natural appetite suppressants like Calocurb.
