The benefits of Intermittent Fasting that nobody talks about…until now
Most people know the main benefits of fasting, but let’s talk about some of the less obvious benefits that could help you stick to your fasts or may encourage you to try fasting for the first time.
Fasting Asks Less of You
You don’t need to buy special foods or prepare special meals. In fact, you don’t have to spend any time grocery shopping, doing food prep, or making time for specific workouts. Fasting not only saves you money, but it also saves you time.
How much time do you spend every day shopping, prepping, cooking, eating, and cleaning? Whatever the number, multiply it three to six times if you follow a specific diet. With intermittent fasting, use that spare time to hit the gym or practice self-care to reduce daily stress.
You Can Fast Anywhere, at Any Time
The stars don’t have to align to start intermittent fasting. You can begin this morning or this afternoon. Fast on work trips, or even squeeze in a fast while on vacation if you overindulge. There’s no special equipment needed!
Fasting works with every diet and schedule—at home, in the office, or on an airplane. And if you feel hungry between meals, grab a Calocurb, some water, tea, or coffee on the go.
Me Time
Fasting simplifies your day, giving you time back. Less time in the kitchen or store means more time for rest. Use it to go for a walk, read a book, listen to music, or learn a new hobby.
Your Wallet
You don’t need a gym membership or special equipment, nor do you need foods for a strict meal plan you might not follow. All you need is water to start, and Calocurb to help you stick to your fasts.
Deeper Health Benefits
Fasting is proven to decrease obesity and Type II diabetes. It supports healthy metabolism, energy levels, and fat metabolism.
Fasting reduces oxidative stress and is clinically proven to lower stroke risk and delay Alzheimer’s and Parkinson’s progression.
New research shows fasting improves blood pressure, cholesterol levels, and heart health, helping prevent cardiovascular disease. It also promotes feelings of tranquility and alertness.
