Here are 4 ways to help make YOU and your self-care a priority.
1. Write it down. Make it real.
Focus all that energy and emotion into a clearly defined personal mission and start with a simple sentence. Give yourself a clear positive affirmation to aim for each and every day. Here’s one from the Calocurb team.
Every decision I make is the right one for me.
While you’re at it, make a date with yourself. Grab your diary and find the time when you’ll be least distracted and book it in.