World Mental Health Day
Today is World Mental Health Day. There are many ways to help make YOU and your self-care a priority, and take care of your mental health.
4 Best Ways to Make Your Self-Care a Priority
1. Write it down. Make it real.
Focus all that energy and emotion into a clearly defined personal mission and start with a simple sentence. Give yourself a clear positive affirmation to aim for each and every day. Here's one from the Calocurb team.
Every decision I make is the right one for me.
While you're at it, make a date with yourself. Grab your diary and find a time when you'll be least distracted—and book it in.
On this World Mental Health Day, take a pledge to look after yourself and take care of your mental health.
2. Feed your body, feed your soul.
Increasing whole-food intake can make a world of difference. Stick to the outside aisles when shopping—fresh produce feeds your body with essential nutrients. If time is tight, try a recipe-box service that delivers fresh, nutrient-rich ingredients and recipes to your door.
3. Stressless
You've probably balked at that advice—because it's so much easier said than done. Stress releases cortisol, a hormone that can impact appetite and affect your mental health. Try building stress-management routines into your days—regular exercise, meditation, or a walk to clear your head.
4. Why not sleep on it?
Quality sleep significantly impacts stress levels, which in turn influences appetite and cognitive function. Less than seven hours a night can increase hunger and decrease fullness hormones. One study found that people sleeping under 5.5 hours consume an extra 385 calories the next day compared with longer sleepers. Our recommendation—hit that snooze button.
Bonus Point: Switch to a Healthy Lifestyle
Many health problems today are lifestyle-related. Small changes can significantly improve mental health: eat right, avoid overeating, and exercise daily. If you crave food between meals, try Calocurb, a natural appetite suppressant clinically proven to reduce hunger. It's plant-based, with no caffeine or additives.
On World Mental Health Day, take a step toward an active, balanced lifestyle that keeps your mind and body healthy.
