Intermittent Fasting - The basics

What is it?

What is intermittent fasting?

Intermittent fasting is a pattern of eating that switches between periods of eating and not-eating (fasting). You’re probably already doing it! Sleeping is a form of fasting and is even how breakfast earned its name (break-fast… get it?).

Intermittent fasting is about when you eat, not what you eat. Don’t think about it like a conventional diet, it’s more like an eating pattern.