How to Build the Habit of Taking Calocurb

We all start new routines with the best intentions… but remembering to stick with them? That’s the hard part.

The good news: building a habit doesn’t have to rely on sheer willpower. It’s about making the action automatic and easy.

Here are four simple ways to make taking Calocurb part of your daily rhythm

1. Pair It With Something You Already Do

Habits stick when they’re linked to existing routines, so try: 

Keep your Calocurb jar next to the coffee maker or tea pot, take your capsule when you make your morning coffee, timing it so it’s about an hour before breakfast.

Do the same before lunch and dinner, link the habit to a mealtime prep cue (like setting the table or pouring a glass of water).

Think: “When I prep my meal, I take Calocurb.”

2. Keep It Where You’ll See It

If it’s tucked away in a cupboard, you’ll forget it. Keep Calocurb visible:

Leave the jar on your kitchen bench or dining table as a visual reminder.

Pop a travel-size container in your bag, car, or desk drawer so you can always take it an hour before meals, even on busy days.

3. Use Digital Nudges (at first)

Set a phone alarm or calendar alert to remind you an hour before your main meals. After a couple of weeks, it’ll become second nature, you won’t need the reminders anymore.

4. Celebrate the Small Wins

Habits stick better when they feel rewarding. Tick it off a calendar, track your streak in a habit tracker app, or just give yourself a mental high five. Every day you stick with it is progress.

Why Consistency Matters

Calocurb works best when it’s taken regularly, an hour before meals with water. By stacking it with your daily routines, making it visible, and celebrating your wins, it quickly becomes just another effortless part of your day, like brushing your teeth or making your morning coffee.

Ready to start your habit? Keep Calocurb close, link it to your mealtime rituals, and watch consistency turn into results.