The best foods to break your fast and ease you into Christmas Day

Dreaming of the Christmas Spread in T Minus 2 Days?

If you are fasting or taking it a little easy on food in the lead-up to Christmas Day, choose a pre-feast meal breaker that’s gentle on your stomach and kind to your metabolism.

Foods to Eat

• Protein
  A small portion of salmon or chicken provides essential amino acids to help rebuild and repair your body. Just be careful not to overdo it—your stomach may have decreased in size during your fast.
• Vegetables
  Aim for less-starchy veggies, sautéed in healthy fats (avocado oil, grass-fed butter). The fats serve as fuel, and the cooking breaks down tough fibers for easier digestion.
• Bone Broth
  Rich in vitamins, minerals, and amino acids, bone broth supports gut function and makes a nourishing addition to your meal plan before the big feast.

Foods to Avoid

• Processed Carbs
  Pastries, crackers, pasta, chips, and candies can spike your blood sugar and insulin. They offer little nutritional benefit and may increase inflammation and disease risk.
• Lactose
  Avoid high-lactose dairy like milk, yogurt, and ice cream. Opt instead for low-lactose or dairy-free alternatives—think butter, hard cheeses, or lactose-free milk.
• Raw Cruciferous Vegetables
  Broccoli, cauliflower, and Brussels sprouts are harder to digest when raw. Steam or sauté them first, and reintroduce slowly after the feast to avoid gas and bloating.