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Our Top App Picks for Unwinding and Motivation

We’ve curated a selection of the best apps to help you unwind or give you a little extra motivation when you need it most.

Motivation – Daily Quotes

Positive reminders are one of the most straightforward and powerful tools for mental growth. It's all about keeping the right thoughts top of mind every day, so they're readily available on those hard days.

Whether you're going through tough times, need an extra push to get stuff done, or like sharing inspirational quotes on social media, Motivation has you covered.

Calm – Meditation and Sleep

Explore hundreds of meditations to support you through challenging times. Be sure to check out their Sleep Stories, including "An Evening in Scarborough" and Matthew McConaughey's "Wonder."

Mentemia

Mentemia helps you identify where you might be struggling, then gives you simple, safe and fun exercises to improve your mental well-being—whether it's meditation, breathing exercises, or mindful breaks.

Reflectly – Self-Care Journal

Reflectly is a personal journal driven by AI to help you manage negative thoughts, amplify positivity, and learn about the science of well-being.