Calocurb blogs — RYAN RAMAN MHSC RD

Overeating is easy to do — especially on the weekends or when you’re out with friends. However, if you have a habit of overeating, it’s a good idea to form healthy habits now. This can stop you from packing on unwanted pounds and letting your health spiral over time. Regularly overeating may put you at risk of heart disease, type 2 diabetes, and much more.  Here are 8 tips to help you stop overeating. 1. Use smaller plates and bowls Using smaller plates, bowls, and taller glasses is an easy way to stop overeating. Big plates make it seem like...

Over the past decade, fasting has become a popular way for people to lose weight. However, fasting has other health benefits aside from weight loss, such as reducing inflammation, improving heart health, aiding blood sugar control, and much more. Recently, studies have found that fasting may have benefits for your brain and mindset. This article helps the link between fasting and a healthy mindset. Does fasting help with a healthy mindset? Research on the health benefits of fasting are still quite new but very exciting.  In particular, newer research suggests fasting may have benefits for your brain and mindset. In...

A lot of people wonder if alcohol affects fasting at all? This article explains what you need to know about alcohol and fasting. 

Food addiction is a new term that has gained more popularity lately.